NUTRITION SERVICES
You deserve to feel like a bada** during all of your favorite activities.
Personalized, evidence-based nutrition could be the missing piece.
WAYS TO WORK TOGETHER
-
Whether you're dealing with digestive issues that are holding you back, struggling to fuel your training, or simply looking to improve your health and performance, this is my most comprehensive service. Together, we'll develop a personalized nutrition plan based on your health history, training demands, eating habits, symptoms, and laboratory data. You'll receive expert guidance, practical strategies, and ongoing support to help you build sustainable habits and perform your best—both on and off the trail.
-
Take the guesswork out of fueling your training. Whether you're preparing for a big race, multi-day backpacking trip, cycling event, climbing objective, or endurance challenge, your fueling plan is customized to your sport, body, and goals. Each plan provides personalized recommendations for daily nutrition, pre-training meals, during-exercise fueling, hydration, electrolytes, and recovery so you can perform with confidence.
-
Looking for an experienced nutrition professional to support your organization, brand, or community? I partner with outdoor organizations, gyms, brands, and events to deliver engaging, evidence-based nutrition education through workshops, presentations, written content, and program consulting. My goal is to translate nutrition science into practical strategies that help people fuel better, perform stronger, and enjoy the outdoors for years to come.
Being an athlete doesn't mean your nutrition needs exist in a vacuum. I provide clinical nutrition support that considers both your health and the demands of your active lifestyle—whether you're looking to optimize performance, navigate a health condition, or simply feel better doing the things you love.
SPORTS PERFORMANCE
Nutrition support for outdoor athletes and active individuals looking to get more out of their training, recovery, and adventures. Whether you're working toward a performance goal or struggling with low energy, poor recovery, inconsistent fueling, or other barriers to performing your best, we'll build practical, sport-specific nutrition strategies around the demands of your body, training, and lifestyle.
SPECIAL INTERESTS IN…
DIGESTIVE HEALTH
Nutrition support for athletes and active individuals managing digestive concerns such as IBS, bloating, gas, constipation, diarrhea, reflux, SIBO, Crohn's disease, and ulcerative colitis. We'll explore the nutrition and lifestyle factors that may be contributing to your symptoms while developing strategies to support digestive health—without unnecessarily restricting your diet or compromising your ability to fuel your activities.
AUTOIMMUNITY
Nutrition support for active individuals living with autoimmune conditions such as Hashimoto's, Celiac disease, inflammatory bowel disease, and rheumatoid arthritis. We'll focus on building a nutrient-dense, well-fueled diet that supports your overall health, helps you navigate condition-specific nutrition needs, and provides the energy and nutrients needed to stay active and do the things you love.
METABOLIC HEALTH
Nutrition support for individuals managing metabolic concerns such as prediabetes, PCOS, hypothyroidism, high cholesterol, high blood pressure, or challenges with body composition. We'll use personalized, evidence-based nutrition strategies to support metabolic health, energy, and long-term health while ensuring your nutrition continues to support an active lifestyle.
HORMONE HEALTH
Nutrition support for active women navigating concerns such as irregular or painful periods, PMS, changes in energy, or other hormone-related symptoms. We'll build a nutrition strategy that supports adequate fueling, overall health, and the unique demands of your body and training—helping you feel and perform your best both in sport and everyday life.